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Are you're ready for similar results and breakthroughs

Watch me talk with my Wife about her diet struggles through the years.

Clients lose 6-12 lbs on average in their first 4 weeks of a program
Just by taking certain things out of your diet. Successful weight loss is just around the corner.
What does the program look like??
There are 2 major aspects to losing weight and feeling good.
MENTALITY IS NUMBER ONE!!!
Mentality? If you don't 'want' to change, you never will. Its pretty simple. Putting your health first doesn't just happen, you need to want that change, and put in the work. Like anything, it gets easier when practiced.

NUTRITION!!
What to eat is the most important for our health. With so many health hampering foods out there, its imperative to get rid of the bad foods and learn what the best foods for your body type are.

In my program, I tailor make your daily meals for your goals and make sure you have the right recipes, nutrient information and even someone to do the grocery shopping for you!

Now, lets talk Fitness!!

FITNESS!
With the right mentality, the poor food choices gone and the most nutrient dense foods in your diet. You're now at a place where your body can operate at a different level. You can now achieve optimum fitness levels at any age. Your confidence grows rapidly at this point!
Best plan for you?
My plans are recommended for 8-16 weeks depending on what you are trying to achieve. Together we figure out what is best and decide on the suitable weekly time frame.

Adam corrigan
Former 3 Nation Athlete 
2x Olympic Alternate
11x National Champion
TAGB Open World Champ 2010

Personal Training 20+ Years
Nutrition Consulting 10+ Years

I've coached all over the world and the problems remain the same. If you don't know what to eat, or what to do in the gym. You will always fail. 

My programs are here to teach you both so that you wont need another coach or need to struggle with health and fitness again.

4 Weeks 2 Failure
Copyright 2018. All Rights Reserved | Privacy Policy - Corrigan Fitness
By Purchasing a Corrigan Fitness Program. You expressly agree to release and discharge all Corrigan Fitness Personal Trainers from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against your Trainer for personal injury or property damage. 
 To the extent that statute or case law does not prohibit release for negligence, this release is also for negligence on the part of the Personal Trainer. 
 If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.  This program doesn't guarantee results just by purchasing. It takes study, time, physical exertion and discipline.  Both parties will need to work together to achieve them.

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